06.18.10
ZENTANGLE CERTIFIED. YAY!
Nancy Lubin is now a Certified Zentangle Teacher. More information on classes and this wonderful ‘meditation process in pen and ink’ may be found here
03.04.10
TREAT YOURSELF
Here’s a one hour interview offering 5 ONE minute Practices for Well Being. Enjoy!
01.26.10
LEAP in 2010
L.E.A.P. = Let Everything Appear Possible
L.E.A.P. in! Life Coach offers ongoing class to support New Years resolutions.
Let Everything Appear Possible. Are you ready to follow up on your good intentions from early January? And create results? If so, this class is for you. Nancy Lubin, certified life coach, knows that having group support and encouragement can make the difference between meeting your goals and giving up on them.
This group will meet 6:30-8:30 pm on the first and third Thursday of February, March and April starting Feb 4, 2010. Camden ME location to be announced. Cost is $30 per meeting or $150 for six meetings if paid in advance.
Using our collective wisdom as well as other resources, participants will move desires into action steps and discover new possibilities. Group members will share progress and pitfalls as each person creates a plan to accomplish their goals. Space is limited. Please register before Feb 1.
FMI or registration, contact Nancy Lubin:
By email: nancy@intention.com
By phone: 236 4069
12.27.09
Revolutionary Resolutions 2010
SIXTH Annual
REVOLUTIONARY RESOLUTIONS
New Years’ Resolutions From the Inside Out
Make and keep your good intentions alive during the year ahead.
On this interactive day:
- Remember your deepest values
- Mine
the riches of 2009 - Imagine 2010 as an individual expression of what you want most for yourself and your world.
Nancy Lubin CPCC is a certified life coach specializing in intentional living.
Donna Crane, Fiber Artist & Creativity Specialist will add to the fun.
We offer this day on a donation basis to anyone wanting to participate.
Materials fee: $30 upon Registration. Pre-registration requested.
SATURDAY, JANUARY 9, 2010
9:00 am – 4 pm
The Teen Center
10 Knowlton St. CAMDEN
Coffee and Tea will be provided.
For questions, registration, or in case of inclement weather,
please call Nancy @ 236-4069, cell 596-9855 nancy@intention.com
www.intention.com/blog
The future belongs to those who believe in the beauty of their dreams.
- Eleanor Roosevelt (1884 – 1962)
My interest is in the future because I am going to spend the rest of my life there. – Charles F. Kettering (1876 – 1958)
12.20.09
REVOLUTIONARY RESOLUTIONS:New Year's resolutions from the inside out
Local Coach Offers SIXTH Annual Workshop for Creating a great Year in 2010
Camden, ME– Contrary to popular belief, New Year’s resolutions can be fulfilled without the ‘struggle and suffer’ baggage we often bring to them. Realistic goals that come from within, fortified with a solid action plan and a solid support system act like a true compass bearing, guiding us to stay on course throughout the year.
So says Camden-based Certified Life Coach Nancy Lubin, who will conduct her Sixth annual “New Year’s Resolutions from the Inside Out” workshop on Saturday, January 9th, from 9:00 a.m. to 4:00 p.m. at the Camden Teen Center, 10 Knowlton St, Camden.
This interactive workshop will help participants take stock of the lessons they have learned in 2009 and create a workable plan and action steps for the new one. Participants will review the past year’s wins, losses and breakthroughs before setting their goals for 2010. Then they will set reachable goals within a warm community setting and consider strategies for achieving them.
“Most New Year’s resolutions never make it past January because they are made from the outside in,” explains Lubin. “They’re not usually driven by what is deeply satisfying or meaningful to you. So it’s important to explore your own values and discover what you really want instead of feeling obligated to make changes that don’t make your heart sing.”
Some participants come back every year. They consider this day a great investment in living their best life. Results unfold during the year, sometimes much to the surprise of new participants. This might be the first time a person has considered ‘inside out’ resolutions. Hence, the name Revolutionary Resolutions.
Lubin, whose full-time coaching practices specializes in intentional living, encourages workshop participants to think about the previous year in 12 life areas and look for ways to manage the many facets of everyday living. She believes that making New Years’ resolutions in a community setting not only provides helpful support, but also enhances a sense of connection and commitment.
This workshop is offered on a donation basis, with a materials fee of $30 charged upon registration. Advance registration is required as space is limited. Coffee and tea will be provided. To register, call Nancy Lubin at 236-4069, or e-mail nancy@intention.com. Complete workshop details are available at www.intention.com/blog.
Nancy Lubin lives in Camden, Maine, and is the principal of Coach Associates. She is trained in the LIFECOACH method by Edward Hallowell, M.D., and Ontological Coaching with Julio Olalla. She is a Certified Professional Co-Active Coach and holds a certification with the International Coach Federation. She is also a fiber artist, consultant, trainer, and mother.
Donna Crane, a Camden artist and creativity teacher, will join Nancy again for this workshop. She is a partner in Tillman Crane Photography, a surface designer, mother, wife and active community member.
11.09.09
WINTER WELLNESS WISDOM
Winter
Wellness Wisdom
Natural ways to stay Healthy and
Happy this winter.
SUNDAY Nov. 15, 2009
1-4 PM
Pen Bay Women’s Health Bldg
(PenBay Hospital Campus)
$8.00 Rocket Science film
An afternoon of learning about:
Therapeutic grade essential oils
Nutritional support strategies
Self care best practices
Please register with:
Nancy Lubin buy Angels Fall
236-4069 or nancy@intention.com
06.30.09
Soul Collage Workshop in Maine
Women’s Retreats
Blue Moon Yurt, Tenants Harbor
Summer 2009
Seeking your Soul: SoulCollage® Retreat
6:00 pm Wed. July 15 to noon Sun. July 19, 2009
(or come for a day or two!)
Do you long for a sense of deep connection? Enjoy exploring different parts of yourself? Come learn how SoulCollage can open intuitive pathways to the “inner jewel” that resides within you. As you create small collages that embody your soul, you will discover how they offer guidance and insight into your life. Reflective inner work, yes, but also FUN! Each day, I will introduce a different aspect of the process. No artistic experience necessary. All materials provided.
Cost: Nonresidential: $295, includes Wed. dinner and daily lunch. Thurs-Fri-Sat: $85 for 1 day, $75 for 2 or more days, or bring a friend and each pay $75. Lunch included. Residential info on request.
Claiming Your Inner Spark Retreat
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6:00 pm Thursday August 13 to noon Sunday August 16, 2009
What awakens your inner vitality? Gives you a sense of well being? This retreat offers a meditative yet exuberant environment in which to explore such questions. Together we will discover playful ways of reconnecting with the zany and intuitive parts of ourselves that get pushed aside by daily life. Simply slowing down allows your innate creativity to surface. All welcome–no artistic background needed.
Cost: Nonresidential: $225, includes Thurs. dinner and daily lunch. Residential info on request.
Pam Swing, Ph.D., photographer and writer, is a trained facilitator for SoulCollage®. She has many years of experience offering creativity workshops and retreats for all ages in Massachusetts and Maine, including at Greenfire Women’s Retreat. She is currently writing a book about stones in her life.
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To register: email pam.swing@gmail.com. Some scholarship money available.
For more information: 371 6203 or 978 835 9784
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04.19.09
COMPLAINT FREE LIVING
ON Feb 8 we had a great group of people experience the first Camden Complaint Free ‘play’shop. The general consensus was that this is a great way to ease into the awareness of keeping our sights on the ‘glass half (or more!) full’. Here’s a link to the Village Soup story:
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http://knox.villagesoup.com/commbriefs/story.cfm?storyID=147473
Please join us for
A Complaint Free World Tempo trailer
An afternoon workshop to explore
the benefits for you and your world.
This is based on the work of Will Bowen and his book: A Complaint Free World
Sunday April 19, 2009
1-4 pm
Illuminating Angels & Demons movie
Donations accepted
The Wellness Center
69 Elm St.
Camden
FMI
Nancy Lubin
nancy@intention.com
236 4069
04.16.09
Complaint Free Living
ON Feb 8 we had a great group of people experience the first Camden Complaint Free ‘play’shop. The general consensus was that this is a great way to ease into the awareness of keeping our sights on the ‘glass half (or more!) full’. Here’s a link to the Village Soup story which ran about the March 8 workshop:
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http://knox.villagesoup.com/commbriefs/story.cfm?storyID=147473 download film
Please join us for
A Complaint Free World
An afternoon workshop to explore
the benefits for you and your world.
This is based on the work of Will Bowen and his book: A Complaint Free World
Sunday April 19, 2009
1-4 pm
Donations accepted
The Wellness Center
69 Elm St.
Camden
FMI
Nancy Lubin
nancy@intention.com
236 4069
03.08.09
Funny, Clever and Touching
This was in a newsletter from www.intuitionzone.com
“The Installation of Love”
Installing Love on the Human Computer:
Tech Support: Yes, how can I help you?
Customer: Well, after much consideration, I’ve decided to
install Love. Can you guide me through the process?
Tech Support: Yes. I can help you. Are you ready to proceed?
Some Like It Hot video Customer: Well, I’m not very technical, but I think I’m ready. What do I do first?
Tech Support: The first step is to open your Heart. Have you located your Heart?
Customer: Yes, but there are several other programs running now. Is it okay to install Love while they are running?
Tech Support: What programs are running ?
Customer: Let’s see, I have Past Hurt, Low Self-Esteem, Grudge and Resentment running right now.
Tech Support: No problem, Love will gradually erase Past Hurt from your current operating system. It may remain in your permanent memory but it will no longer disrupt other programs. Love will eventually override Low Self-Esteem with a module of its own called High Self-Esteem. However,you have to completely turn off Grudge and Resentment. Those programs prevent Love from being properly installed. Can you turn those off ? кубинцы бисексуалы
Customer: I don’t know how to turn them off. Can you tell me
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how?
Tech Support: With pleasure. Go to your start menu and invoke Forgiveness. Do this as many times as necessary until Grudge and Resentment have been
completely erased.
Customer: Okay, done! Love has started installing itself. Is that normal?
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Tech Support: Yes, but remember that you have only the base program. You need to begin connecting to other Hearts in order to get the upgrades.
Customer: Oops! I have an error message already. It says, “Error – Program not run on external components.” What should I do?
Tech Support: Don’t worry. It means that the Love program is set up to run on Internal Hearts, but has not yet been run on your Heart. In non-technical terms, it simply means you have to Love yourself before
you can Love others.
Customer: So, what should I do?
Tech Support: Pull down Self-Acceptance; then click on the following files: Forgive-Self; Realize Your Worth; and Acknowledge your Limitations.
Customer: Okay, done.
Tech Support: Now, copy them to the “My Heart” directory. The system will overwrite any conflicting files and begin patching faulty programming.
Also, you need to delete Verbose Self-Criticism from all directories and empty your Recycle Bin to make sure it is completely gone and never comes back.
Customer: Got it. Hey! My heart is filling up with new files.Smile is playing on my monitor and Peace and Contentment are copying themselves all over My Heart. Is this normal?
Tech Support: Sometimes. For others it takes awhile, but eventually everything gets it at the proper time. So Love is installed and running.
One more thing before we hang up. Love is Freeware. Be sure to give it and its various modules to everyone you meet. They will in turn share it with others and return some cool modules back to you.
Customer: Thank you, God.
Second in Command full God/Tech Support: You’re welcome, anytime.
ANON